Theo is a classic example of what you can do with your body when you have the right perspectives inline with your fitness goals.
Here are some images of techniques I use with my clients that are extremely helpful in realigning posture and alleviating rotator cuff pain. Today's
Date: 4/19/2011 Location: San Diego, CA Service: Personal Training/Physical Rehab John Sadler is by far one of the most inspiring people I have met
Date: 4/16/2011 Location: San Diego, CA Service: Strength and Condition/Personal Training Have been seeing unbelievable progress with Mike in the last few weeks. His
Date: 4/16/2011 Location: San Diego, CA Method: Postural correction through Myfascial Release. Tool: Lacrosse Ball Although I release several muscle groups when correcting someone's
Date: 4/15/2011 Location: San Diego, CA Service: Strength and Conditioning Method: Center of Gravity Training When it comes to athletics, a center of gravity
Date: 4/9/2011 Location: San Diego, CA Service: Strength and Conditioning/Holistic Movement I really wish I would have posted these videos from where we started