If there's a muscle I always have clients complain about, it's the hamstrings. Even if they practice stretching the hamstrings everyday, which they usually don't because of the pain, their flexibility in that area doesn't
A torn Bicep, Subscapularis, Supraspinatus, Labrum, ACL (both of them), as well as many other injuries is what I have to work around with Dean Lister. As a result of so many years of wear
As natural and primal as running is, you would figure that injury wouldn't be so common while doing this physical action, but this problem has become all too common among running enthusiasts. The issue mainly
We are about 11 weeks out until Jeremy Stephens and Anthony Pettis clash at UFC 136 in Houston, TX. Been focusing much on technique and body alignment through movement and have had some serious progress.
Today, I am going to cover how to release muscles on your lower leg to help correct foot and calve pain. Usually, these problems tend to be a simultaneous issue because of how interrelated the
Ultimate fighter 13 participant, Myles Jury, had to pull out of the show because of an ACL injury. My mission? To fix the dysfunction and get the guy moving freely without any limitations. This will
I have been doing boxing training Teri for the last couple months and I must say she is an incredibly quick learner. Her having a dance background really made for an easy transition. I'm a
I have already shown how to use Myofascial release and static stretches to allow for better mobility of muscle tissues, however, sometimes this may not be enough to correct imbalances completely. The way the brain
Today was officially the first day of training with Jeremy Stephens. The task? Make the man as graceful as a gazelle, as explosive as dynamite, as durable as a tank, and as strong as an
We see it everyday, people walking around with their shoulders slumped and a forward head to boot. Besides its aesthetically displeasing presentation, poor posture can be an extremely damaging habit that can ruin your body
It's been an amazing last few months getting to work with Mike Gentile. Working with the guy has helped me evolve my craft to a point I couldn't have imagined before. Excited for August 21st!!!
This was a request by Derrick, I hope this helps buddy! :) Although it is a rare, I have come across a few people in my career who had a Posterior Pelvic Tilt. This imbalance,