After about 2 months of isolated and integrated movement structure re-alignment, I have decided to implement applicable mechanics to Dean Lister's boxing. All the functional training we did with his months prior really paid off
Here's the latest video in Jeremy Stephen's athletic efficiency training. We have still been working some kinks out, but have been very progressive over the last few weeks. Jeremy will be fighting Anthony Pettis on
Due to the nature of life, training and fighting had to get postponed for a little bit, however, we are back on track and ready to get this train rolling. I'm fired up and Mr.
The frontal plane is an essential plane of motion that must be trained effectively. Along with transverse plane movements, the frontal plane is a highly neglected due to the learning curve involved when training it.
For the last few weeks in Dean Lister's MMA functional training regimen, I have been focusing on developing a structural foundation to work from. Before we get into his boxing or any MBM's, its important
Believe it or not, most of the work I have done as a personal trainer and holistic movement practitioner in the last 5 years has been around building efficiency in the Gluteus Maximus (largest butt
In this video, I teach you how to emphasize an engagement of your Posterior Oblique System with a Pendulum Squat Row. The Posterior Oblique System involves a contralateral engagement of two very powerful muscles together:
It's been a process having to correct all the imbalanced movements Dean Lister has developed over the course of his career, but I will say that his functional training regimen is coming together quite smoothly.
The swing ball is one of my favorite tools to progress my advanced clients and fighters to. It is great for the development of relaxation in the upper body, while developing strong static core stability.