As I have mentioned before, the Gluteus Maximus is one of the most important muscles on the body to develop, but what happens when this muscle-group loses touch with how it was meant to work?
With all this talk about planking lately, I figured I might as well make a blog post on how to do it correctly ;) The plank is maybe the best core exercise that I know
On October 22nd, Mike Gentile will be making his first professional MMA appearance at DESERT RAGE X: Battle in Paradise. Mike will be squaring off against Kelvin Gastelum at the 185 lb weight limit. Preparation
The Donkey Kong is a functional training exercise for the more advanced fitness enthusiast. When I do get a client or athlete to a high level, this definitely becomes a go to in my book
I have been working with Myles Jury for the last few months and most of our training has revolved around rehabilitating a torn acl. We have incorporated several Myofascial Release techniques along with corrective exercises