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3 MMA training cable machine exercises (Video)

  • MMA Training exercises- 3 MMA cable machine exercises

Here are a few exercises I regularly use in my personal training and MMA training regimens. I use my Keiser Functional Trainer in this video for this circuit training workout, but these exercises can also be used with other types of pulley systems and resistance bands. Enjoy :)

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2 Comments

  1. Butch Paula says:
    March 12, 2012 at 7:24 am

    seated cable recovery twist!

    Reply
  2. Butch Paula says:
    March 12, 2012 at 7:24 am

    seated cable reversal twist

    Reply

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I am a Holistic Movement Practitioner. What that means is that I use as many means necessary, be it myofascial release, static stretching, Science based Massage Therapy, Corrective exercise, to bring a human body to its full functional potential.

Functional Patterns is a personal trainer in San Diego mastering in pain management and functional training.

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