This Human Performance video will be taking you through everything you need to know for effective Kettlebell training. Kettlebell training embodies one of the most important elements to a sound functional training regimen, Rhythmic Explosiveness.
Functional Frood Friday is back and today it's all about eggs. Gavin shows you how to make an easy and versatile country style omelet and Candice gives us the scoop on why we should be
This full length instructional video covers the elements of what you need to know to have a healthy, fully functioning knee joint. Knee problems can be complex, so it is important to be detail oriented
This week Gavin and Candice from Authentic Human are here to tell us how to pack some serious nutrient density into what we're eating. Have you heard of offal? Most likely you havenâ€™t and most
Here's a video of me working with one of the most dedicated clients I have had in a while. Tony came in with some hip pain and a strange limp that came along with it.
Here is my latest full length video addressing shoulder imbalances. This video covers my entire systematic approach towards correcting this very common problem. Our cultural environment is one of major extremity that brings the human
Gavin from Authentic Human is back this week with another cooking from scratch video to show us how to make a Mexican favorite pork dish - Carnitas. This week's post is a little more fun
Here is a video of my latest functional training workout with with Kai. The progress I have witnessed in her over just a couple weeks has definitely been at an exponential rate. She came to
Out of every piece of equipment I use, the cablebar is easily the most effective tool I use in my training arsenal. I primarily use the cablebar as my tool of choice for the true
Here is a video of an advanced circuit training workout I do with my Personal Training clients after they have mastered the fundamentals of proper movement. Exercise Circuit: Two-weight Pendulum Squat This exercise is especially
Here's my latest MMA Training video with Dean Lister. Week after week the guy keeps getting sharper with his movements. The guy continues to evolve and has been a monster in sparring as of late.
Gavin and Candice Stone from Authentic Human are back for another Functional Food Friday. Following on from last weeks' post with the benefits of bone-in meats for joints and connective tissue structures, this week we
Here's a Video of me working on my Golf swing with Gabriel Writer. Gabriel Writer is one of those guys who has a genuine obsession mastering technique in his sport. It's guys like these that
Although we can't separate anything in the body as being more important than the other, in terms of functionality, I might have to say breathing takes the cake. The consumption of oxygen cannot be underestimated,
As a personal trainer, applying the aspects of efficient biomechanics onto another person is one of the most difficult tasks to accomplish. A common problem I have found in watching people's wired dysfunctional movement patterns