• Advanced Dumbell Workout Routine

Advanced Dumbbell Workout Routine

Good morning!!!

Here is an Advanced dumbbell workout for your Tuesday morning. Like a few of the other pieces of equipment I have in my gym, the Dumbbell has been a definite keeper in my […]

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The Dogma of the Week: Mixed Martial Arts and Steroids

Hello everyone and welcome to the latest instillation of the Dogma of the Week.

The topic for this Dogma of the Week will be covering Mixed Martial Arts and its relation to Steroids.

A common […]

  • Chunky Guacamole!

Functional Food Friday: Chunky Guacamole

In honor of our stay in Cabo San Lucas Mexico, we decided to make our version of one of our favorite things to eat while down in Baja. A really good Guacamole is not […]

July 27th, 2012|Categories: Cooking|Tags: , , , , , , |1 Comment
  • Basic Biomechanics Training  for MMA with UFC fighter Reuben Duran

Basic Biomechanics Training for MMA w/ UFC fighter Reuben Duran

Here is a video of me giving UFC fighter Reuben Duran the breakdown of how an effective biomechanical structure should operate.

Like many other fighters I have worked with, pain and injury seem to be the […]

  • MMA Exercises, Workouts, Training with the ARC

Advanced MMA Training Workout with the ARC

Here’s a video of me running through an Advanced MMA workout with my newest piece of equipment: The ARC. A man by the name of Chris Severs, who invented this awesome piece of equipment, […]

July 24th, 2012|Categories: Functional|Tags: , , , , , , |0 Comments
  • DOW Spin Classes

The Dogma of the Week: Are spin classes bad for you?

Hello everyone and welcome to the latest instillation of the Dogma of the Week.

The topic I have decided to talk about today will be covering Spin Class. Spin classes happen to be one of the […]

  • Delvon Garrett MMA Training Workout July 22nd

Functional MMA Training Workout with Delvon Garrett

Here’s a video of me taking MMA fighter Delvon Garrett through a Functional MMA Training workout. We have been having to work around a torn LCL and PCL for the last few months, but it […]

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Functional Patterns Functional Training Seminars

Want to learn the Functional Patterns Training methodology? Here is your chance to learn the most cutting edge functional training techniques from the creator himself, Holistic Movement Practitioner, Naudi Aguilar.

In these courses, Naudi Aguilar will […]

  • Advanced Bosu Ball Workout Routine

Advanced Bosu Ball Workout Routine

Here is a video of me showing you some advanced Bosu Ball exercises.

There are very few pieces of equipment out there that can test your proprioceptive nervous system quite like the Bosu Ball, specifically for […]

  • Dogma of the Week - Pushups

The Dogma of the Week: Are Pushups Bad?

Happy Monday to all and welcome to the newest installation of The Dogma of the Week!

For this blogpost, I’m going to discuss an exercise that is dogmatically thought of as being effective and functional, yet […]

July 15th, 2012|Categories: Functional|Tags: , , , , , , , |10 Comments
  • Chicken Liver Pate

Functional Food Friday: Chicken Liver Pâté

Down here in Cabo San Lucas we’re lucky to have an Organic Farmers’ Market to visit each week. We have found a farmer who sells pasture raised chicken, bones and necks to make stock and […]

July 13th, 2012|Categories: Cooking|Tags: , , , , , , , , |0 Comments
  • Jiu Jitsu Drills with Bryce Shepard Mejia

Jiu Jitsu Technique of the week w/ Bryce Shepard

Here is a video of Bryce Shepard Mejia taking you through the basics of ground control for Jiu Jitsu.

Of what I have personally learned from doing Jiu Jitsu, is that everyone starts from proper positioning […]

July 11th, 2012|Categories: Jiu Jitsu|Tags: , , , , |0 Comments
  • Dogma of the Week - What is Functional Training

The Dogma of the Week – What is Functional Training?

Hello to all and welcome to my first “Dogma of the Week” blogpost.

I will be putting these posts up indefinitely until I have fully expressed the perspective on how I view the fitness/wellness […]

  • MMA Training workout with Delvon Garret July 6th

MMA Training Workout with Delvon Garrett July 6th

Here is a video of me working an MMA training session with Delvon Garrett.

We are about 4 months out from LCL and PCL surgery and his body seems to be on the mend. We […]

  • Posture Exercises

Posture Exercises – How to do an effective Prone Cobra

One of the biggest dilemmas I have had as a personal trainer throughout my career is knowing how to implement a genuinely biomechanically effective posture. When I first started as a trainer, I was […]

  • Functional Training for track with Kai

Functional Training Exercises for Track with Kai

Here is a video of working with one of the interns in my facility in San Diego. Kai has been improving in everything with her body at an exponential pace.

When we first started training, […]

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