Monthly Archives: July 2012

//July
  • Advanced Dumbell Workout Routine

Advanced Dumbbell Workout Routine

July 31st, 2012|

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The Dogma of the Week: Mixed Martial Arts and Steroids

July 30th, 2012|

  • Chunky Guacamole!

Functional Food Friday: Chunky Guacamole

July 27th, 2012|

  • Basic Biomechanics Training  for MMA with UFC fighter Reuben Duran

Basic Biomechanics Training for MMA w/ UFC fighter Reuben Duran

July 25th, 2012|

  • MMA Exercises, Workouts, Training with the ARC

Advanced MMA Training Workout with the ARC

July 24th, 2012|

  • DOW Spin Classes

The Dogma of the Week: Are spin classes bad for you?

July 23rd, 2012|

  • Delvon Garrett MMA Training Workout July 22nd

Functional MMA Training Workout with Delvon Garrett

July 22nd, 2012|

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Functional Patterns Functional Training Seminars

July 19th, 2012|

  • Advanced Bosu Ball Workout Routine

Advanced Bosu Ball Workout Routine

July 17th, 2012|

  • Dogma of the Week - Pushups

The Dogma of the Week: Are Pushups Bad?

July 15th, 2012|

  • Chicken Liver Pate

Functional Food Friday: Chicken Liver Pâté

July 13th, 2012|

  • Jiu Jitsu Drills with Bryce Shepard Mejia

Jiu Jitsu Technique of the week w/ Bryce Shepard

July 11th, 2012|

  • Dogma of the Week - What is Functional Training

The Dogma of the Week – What is Functional Training?

July 9th, 2012|

  • MMA Training workout with Delvon Garret July 6th

MMA Training Workout with Delvon Garrett July 6th

July 7th, 2012|

  • Posture Exercises

Posture Exercises – How to do an effective Prone Cobra

July 2nd, 2012|

  • Functional Training for track with Kai

Functional Training Exercises for Track with Kai

July 1st, 2012|

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