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MMA Training Workout with Delvon Garrett July 6th

  • MMA Training workout with Delvon Garret July 6th

Here is a video of me working an MMA training session with Delvon Garrett.

We are about 4 months out from LCL and PCL surgery and his body seems to be on the mend. We have been in a constant building phase to get his foundations straight with corrective exercises and Myofascial Release. Now it’s time to gradually start putting the pedal to the medal in our functional training. Enjoy!

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About Us

I am a Holistic Movement Practitioner. What that means is that I use as many means necessary, be it myofascial release, static stretching, Science based Massage Therapy, Corrective exercise, to bring a human body to its full functional potential.

Functional Patterns is a personal trainer in San Diego mastering in pain management and functional training.

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