//February

Am I Breaking Down my Protein?

Are you digesting protein? So many people are eating protein, but are they able to digest it? With all we have done to ourselves by consuming antibiotics, eating the wrong foods, medications and stress, it’s [...]

February 28th, 2013|Nutrition|0 Comments

Why Can’t I Poop?

Why can’t I poop? Constipation is defined medically as fewer than three stools per week and severe constipation as less than one stool per week. The most common pattern is one bowel movement a day, [...]

February 19th, 2013|education, Nutrition|0 Comments

Post Workout Nutrition

Pre and Post workout meals are very important to reaching a weight-loss or weight-gain goal. When I first started working out, my goal was to gain weight. My post workout meal would consist of a [...]

February 7th, 2013|Nutrition|0 Comments