//March

Dynamic Stretching Routine

Happy Monday everyone!!! Here is a dynamic stretching routine you can implement before your functional training workouts. Although dynamic stretching is sub-optimal for functionality in isolation, it is quite effective if it is used in [...]

March 24th, 2013|Stretching|1 Comment

Is Soy an Alternative to Meat?

Is soy an alternative to meat? There’s a lot of controversy about soy out there. It seems to be everywhere; in food, protein drinks, sauces, etc. From everything I’ve learned and read about soy, I [...]

March 7th, 2013|Nutrition|0 Comments