Happy Tuesday morning everyone! I got a request from a Facebook friend in regards to how he could improve his endurance for Navy Seal Training. He had also mentioned that he was doing Crosffit as
In this workout session I run MMA fighter Kerry Vera through an intrinsic core routine follow by some boxing training on the focus mitts. This routine was entirely customized to work around a lingering injury
For this week's exercise tutorial, I decided to put up something for the advanced fitness enthusiasts. In the video above, I cover a great total body MMA training style circuit with a sledgehammer and Tire.
Here's a video of me running through a boxing workout with UFC fighter Joey Beltran. In this video we cover how the scapulae influences shoulder mechanics when landing a punch. It is a common occurrence
Exercise Tutorial – TRX Workout Routine For Beginners Good Monday everyone! I decided to put up a regression video to the TRX workout videos I have already put up. I got several requests from people
Exercises for carpal tunnel syndrome and wrist pain I recently got a message from a friend on Facebook asking me to make a video addressing a hand problem he's been suffering from. He happens to
Happy Monday everyone! Thought I would showcase someone I've been working with over the course of the last few months. Devo Donaldson has been nothing but a pleasure to work with. From day one, he
Functional Patterns is going to Europe! I will be heading out to Europe from September 15th until October 15th later this year. I have a couple seminars I will be doing out there during my