Another seminar has now been confirmed in Rome, Italy. I will be covering the elements of functional training I have been utilizing of the course of the last few years. We'll be covering everything from
Happy Monday everybody! For this week's video tutorial, I decided to put up a workout to help improve functional agility and speed for soccer. Although all the workouts I do apply to all sports (except
Hi everybody! Putting this post up to let everyone near Germany that I will be coming in late September. I will be holding a 2-day seminar covering the elements Functional Training for Mixed Martial Arts.
Hi Everyone! Up above is a video of me taking Joey Beltran through a session to help him improve his running ability. Joey has been a fighter plagued with injuries since his teens and it's
Is Functional Patterns only for the MMA fighter? Simple answer: NO This is a question I have gotten several times from people since I've started this concept. From what I have been hearing, trainers interested
The Best Core Exercises - Training the Obliques Functionally For this week's tutorial, I decided to put up some of my best functional core exercises. The tool of use? A pulley system. The best core
Happy Tuesday! For this weeks tutorial, I have decided to put up one of my newer Myofascial Release discoveries. I have been spending a great deal of time in the lab and have been fortunate