2 Functional Kettlebell Exercises
2 Functional Kettbell Exercises Happy Monday everybody! For this Thanksgiving week I put up a video to burn off that excessive amount of fuel in the belly. The kettlebell movements in the video are of [...]
Circuit Training for Low Back Pain with Kerry Verra
Circuit Training for Low Back Pain with Kerry Vera Happy Tuesday everyone! Is circuit training effective in alleviating back pain? Yes circuit training can be effective in relieving lower back pain if the exercises in [...]
Functional Patterns Training For Humans Workout System
This is the official video training system the founder of Functional Patterns, Naudi Aguilar has compiled from the most basic exercises to the most advanced. This video series covers the exact step by step process [...]
Extreme Bosu Ball Training Workout
Happy Monday everyone! For this week I decided to put up a bosu ball workout tutorial for the advanced fitness enthusiast. The Bosu continues to be a staple tool in my training arsenal and it's [...]
Mastering the Squat with UFC fighter Brandon Vera
Here's a video of me working some basic squat mechanics with Brandon Vera. The squat is an essential movement to transition towards functionality, specifically to transition functionality in the transverse plane of motion. Since squat [...]
