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2 Functional Kettlebell Exercises

2 Functional Kettbell Exercises Happy Monday everybody! For this Thanksgiving week I put up a video to burn off that excessive amount of fuel

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Circuit Training for Low Back Pain with Kerry Verra

Circuit Training for Low Back Pain with Kerry Vera Happy Tuesday everyone! Is circuit training effective in alleviating back pain? Yes circuit training can

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  • The Official Functional Patterns Training For Humans Workout System

Functional Patterns Training For Humans Workout System

This is the official video training system the founder of Functional Patterns, Naudi Aguilar has compiled from the most basic exercises to the most

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Extreme Bosu Ball Training Workout

Happy Monday everyone! For this week I decided to put up a bosu ball workout tutorial for the advanced fitness enthusiast. The Bosu continues

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Mastering the Squat with UFC fighter Brandon Vera

Here's a video of me working some basic squat mechanics with Brandon Vera. The squat is an essential movement to transition towards functionality, specifically

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Recent Blog Posts

  • Fix Rounded (Internally Rotated) Shoulders – Posture Hack
  • Fix Your (Rounded Back) Posture – Correcting Kyphosis
  • Shoulder Pain – Lateral Deltoid Release
  • Fixing a Forward Head and Kyphosis
  • Knee Stability – Here is a technique that actually helps this problem
  • A response to Bret Contreras’s Debate Challenge
  • Strength Training Myths with Naudi Aguilar – Is Heavylifting Ok?

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