2 Functional Kettlebell Exercises
2 Functional Kettbell Exercises Happy Monday everybody! For this Thanksgiving week I put up a video to burn off that excessive amount of fuel
Circuit Training for Low Back Pain with Kerry Verra
Circuit Training for Low Back Pain with Kerry Vera Happy Tuesday everyone! Is circuit training effective in alleviating back pain? Yes circuit training can
Functional Patterns Training For Humans Workout System
This is the official video training system the founder of Functional Patterns, Naudi Aguilar has compiled from the most basic exercises to the most
Extreme Bosu Ball Training Workout
Happy Monday everyone! For this week I decided to put up a bosu ball workout tutorial for the advanced fitness enthusiast. The Bosu continues
Mastering the Squat with UFC fighter Brandon Vera
Here's a video of me working some basic squat mechanics with Brandon Vera. The squat is an essential movement to transition towards functionality, specifically