Can exercise really be considered a sport? Crossfit is insisting that it can be, but even if it can set up systems of competition, does the average joe really need to be training for the
Here are some Techniques that you can use to help balance the positioning of your feet for your barefoot running. Barefoot running can have a great reward if it is instituted correctly through proper integration.
The written portion of this article is directed to the Huffington Post article asking Crossfit haters to give a little more constructive criticism. In that post, we happened to see the same old route people
FUNCTIONAL PATTERNS PORTUGAL Certificação Functional Patterns Portugal - Beja Local: Blivefitness Maiores Informações contatem Marco Faria Lobo email: email@example.com O Programa de Certificação Functional Patterns e tour pela Europa consiste em uma semana com 6
I am going on 4 years of training with UFC fighter Jeremy Stephens and I'm quite proud to say that not once in that time frame have we ever had to bow out because of
Lower Back Pain Relief - Unloading the Gluteus Medius and Quadratus Lumborum Here is a a lower back pain relief technique with the theracane to release tension in the lower back. Common places of overload
Here's what a real Functional Fitness Routine with a Medicine Ball looks like. Movement in your training program should replicate as close as possible to the situations found in reality. Beyond that, efficiency of movement