A personal message to the fitness industry, I know there are many upset with the recent jump of success coming to FP, but bare with me. I'm not your enemy, nor do I want enemies.
Here is a core workout that all humans on this planet should give a shot. Exercising the transverse plane has a great deal of carryover into real life. Whether it's throwing, running, punching, etc., rotation
As of late, we at functional patterns have been calling out inherent flaws in the fitness industry and in society as a whole. A few have deemed what we have been doing as "unethical" because
Functional Glute and Leg Exercises Looking for exercises to get stronger glutes and legs? Here's a workout routine just for that! In this series of exercises, we will once again focus on pendulum movements to