//November

Advanced Kettlebell Workout Complex

YOUTUBE CHANNEL: WWW.YOUTUBE.COM/FUNCTIONALPATTERNS Advanced Kettlebell Workout Complex Here is a Kettlebell Workout for the advanced exercise and fitness enthusiast. Hitting every muscle through this functional exercise in one swipe!!! Some prerequisites for this exercise: - [...]

November 18th, 2014|Kettlebells|4 Comments

Thomas Myers – Fascia 101

Thomas Myers - Fascia 101 Thomas Myers from Anatomy Trains gives you the basic rundown on the Fascia system. Here at Functional Patterns we have been promoting the use of Myofascial Release as one of [...]

November 16th, 2014|Functional|6 Comments