Muay Thai Kicking Biomechanics with Jhanex Alviz "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee Jhanex Alviz
FOR MORE INFO ON THIS COURSE, CONTACT: TRAINING@FUNCTIONALPATTERNS.COM Instructors: CEO and Founder of Functional Patterns, Naudi Aguilar Functional Patterns Master Instructor, Jeremy Berumen Functional Patterns Master Instructor, Joey Shank Date: April 6th-10th 2015 Class Time:
Thomas Myers - Spatial Medicine and Aging Thomas Myers from Anatomy Trains gives us more to be aware of in regards to integration through fascia and how it affects our health! This term "Spatial Medicine"
How to Breathe Better Breathing is one of those things not addressed to often in the fitness industry. As humans, we take thousands of breaths per day. You might want to to ask yourself: are
11 minute total body core workout Here's a total body core workout I did for myself that took about 11 minutes. I've sacrificed barely working out the last 2 years of my life trying to
Medicine Ball Exercise Tutorial - Throw Faster, Farther and Injury Free Medicine Ball Exercises can be a great for learning how to throw faster, farther and prevent injury. In this video we use a medicine