Relieving Shoulder Problems - Shoulder Mobility Routine Do you have FUNCTIONAL shoulder mobility? Here's a routine that will help you along the way if this is one of your stumbling blocks with your functional movement.
Working posture and the gait cycle with Christa. Christa suffered from a stroke 30 years ago and has been battling the effects of it ever since. She came to Functional Patterns 3-4 months ago with
Advanced Multiplane Core and Total Body Workout YOUTUBE CHANNEL If your training does not replicate scenarios you would find in a dynamic 3 dimensional reality, it's likely the benefit will have limitations. One of the
Here's a video of me taking my students from this year's Master Course. There is a reason I'm likely only going to do one of these per year. Not because I don't thoroughly enjoy it,
Vamos a comenzar nuestro gira mundial 10 de Junio en Madrid, España. El año pasado fue increíble y este año será sin duda mejor que la última. Esperamos verlos allí! CURSOS: Human Foundations Certificación Nivel
Hamstring and Calf Stretch - Modifying the Downward Facing Dog YOUTUBE CHANNEL: CLICK HERE TO SUBSCRIBE Here is a regressed version of a downward facing dog to help you get a more functional stretch out