The Relationship Between Breathing and Hamstring Flexibility Here's a clip of me breaking down how breathing effectively and hamstring flexibility are one in the same.
Unilateral Plyometric Glute and Leg Workout Here's a Unilateral Plyometric Leg Workout to add into your functional training program. In this routine we start from a basic lunge and move into an extremely difficult splitter [...]
On July 1st I will be hosting a Human Foundations level 1 training course in Belgium. CONTACT: firstname.lastname@example.org
FUNCTIONAL PATTERNS - THIS IS REAL FUNCTIONAL TRAINING This video was possibly the most difficult project I've worked on. I hope you guys enjoy it. I want to thank all the students who came by [...]
FUNCTIONAL PATTERNS LONDON In late June this year, I will be in London, England hosting a Human Foundations level 1 certification course. For more information about this course, email: SOL@FUNCTIONALPATTERNS.COM