CONTACT: firstname.lastname@example.org On October 5th, 2015 we will be holding a Human Foundations level 1 certification course in Brantford, Ontario. In this 5 day course, you will learn the core fundamentals of the Functional Patterns [...]
THE KETOGENIC DIET PART 2 Here is part two of Kariem Mahmoud's breakdown of the Ketogenic diet!!! Last week drew in lots of people and this second part will surely not dissapoint!!! Great work Kariem!!!
Advanced Kettlebell 3D Workout Progression Here's an advanced Kettbell exercise progression you and institute into your functional training program. Like I always mention, if you have not taken care of your structural deficiencies before attempting [...]
THE KETOGENIC DIET PART 1 with Kariem Mahmoud Kariem Mahmoud breaks down the basics of a Ketogenic diet from the ground up. This is a golden lecture by him and a must see if you [...]
TRX Core Workout Variations Here's an Advanced TRX Workout Routine. These exercises will focus on the contralateral usage of the Anterior and Posterior Oblique Slings. Due to their mass and points of connectivity, the rotational [...]
Caveman Core Club Workout Before I was ever a movement practitioner, artistry was my passion. It's great feeling to know that I get to mesh both my passions for a living. I hope this video [...]