Thomas Myers - Tensegrity Applied to Human Biomechanics A fantastic view of a concept that applies to pretty much all life systems. Tensegrity was a concept introduced by Buckminster Fuller. Thomas Myers saw the implications [...]
A few years ago, I watched a youtube video of Joe Rogan talking about sensory deprivation. I became intrigued and have now finally found the right spot to take my recovery game to the next [...]
Do you have tension in your plantar fascia or in your calves? Here's a technique you can use to address problems in a very influential part of the lower body.
CONTACT: TRAINING@FUNCTIONALPATTERNS.COM *****PLEASE WRITE "SAN DIEGO CERTIFICATION COURSE" IN SUBJECT LINE ON E-MAIL, SO THAT WE DIRECT YOUR INFO ACCORDINGLY. On September 7th, 2015 we will be holding a Human Foundations level 1 certification course [...]
Here's a Back and Rotation Core workout you can use with my new TRAKBAR. The guys at Trakfitness have done it again with this one! If you would like more information on this product, be [...]
THE KETOGENIC DIET PART 3 Here is part three of Kariem Mahmoud’s breakdown of the Ketogenic diet!!! Last week drew in lots of people and this second part will surely not dissapoint!!! Great work Kariem!!!
Posture Correction Techniques - How to Address Duck Feet Wondering where your duck footed walking might be stemming from? For many of you, believe it or not, it's not coming from you glutes! Here's a [...]