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Anatomy Trains – The Influence of Fascia on Cardiovascular Exercise

Thomas Myers from Anatomy Trains shares his insight on fascia and cardiovascular exercise. The information in this video is a must see as he

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Why is one of my legs Shorter Than the Other? Addressing an Asymmetrical Weight Shift

Why is one of my legs Longer Than the Other? Addressing an Asymmetrical Weight Shift In this video I show you some exercises to

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Recent Blog Posts

  • Fix Rounded (Internally Rotated) Shoulders – Posture Hack
  • Fix Your (Rounded Back) Posture – Correcting Kyphosis
  • Shoulder Pain – Lateral Deltoid Release
  • Fixing a Forward Head and Kyphosis
  • Knee Stability – Here is a technique that actually helps this problem
  • A response to Bret Contreras’s Debate Challenge
  • Strength Training Myths with Naudi Aguilar – Is Heavylifting Ok?

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