3 MMA training cable machine exercises (Video)

Here are a few exercises I regularly use in my personal training and MMA training regimens. I use my Keiser Functional Trainer in this video for this circuit training workout, but these exercises can also be used with other types of pulley systems and resistance bands. Enjoy 🙂

2017-01-18T20:27:55+00:00

2 Comments

  1. Butch Paula March 12, 2012 at 7:24 am - Reply

    seated cable recovery twist!

  2. Butch Paula March 12, 2012 at 7:24 am - Reply

    seated cable reversal twist

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