Hello and welcome to the Functional Patterns 30 day Myofascial Release challenge. For the next 90 days, we will be releasing 30 days of footage that will help you with myofascial dyfunctions. Definitely not something to be missed.

For this video we address a commonly released but not fully understood region of the body: Posterior Scapulae.

Stay tuned as more videos will be released in the coming days randomly!

Release intentionally, not habitually,

Naudi Aguilar