Medicine Ball and Dumbbell Exercises - Training The Inner and Outer Core Muscles Here is a progression of exercises that will help give you better functional strength in your core. This will be especially helpful
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Functional Movement Training - Medicine Ball Power Exercises Here's a great MB tutorial for all you die hard health and fitness enthusiasts working on their functional movement during the holiday. This is the last tutorial
Thomas Myers - Spatial Medicine and Aging Thomas Myers from Anatomy Trains gives us more to be aware of in regards to integration through fascia and how it affects our health! This term "Spatial Medicine"
Medicine Ball Exercise Tutorial - Throw Faster, Farther and Injury Free Medicine Ball Exercises can be a great for learning how to throw faster, farther and prevent injury. In this video we use a medicine
Here's what a real Functional Fitness Routine with a Medicine Ball looks like. Movement in your training program should replicate as close as possible to the situations found in reality. Beyond that, efficiency of movement
For this week's video tutorial, I cover how to do an advanced movement with the tornado ball. I get questions all the time about this piece of equipment very often and figured I might as
EXTREME MEDICINE BALL WORKOUTS Happy Tuesday! Finally got my new facility up and running and I can't put into words how pleased I am with it. My last place was always a bit cramped up
Happy Monday everyone! For this weeks video exercise tutorial, I decided to put together a Partner Medicine Ball Core Workout. Medicine Balls are one of the best tools for developing functional core strength in dynamic
Happy Friday to all! Here is an advanced Medicine Ball workout, but with a slight twist... This medicine ball has a rope on it! This type of Medicine Ball training is one of the most
Here is another functional training instructional video of me showing you how to effectively use a Medicine Ball. This is one of those pieces of equipment that have stayed in my personal training arsenal since