Happy Monday everyone! For this weeks video exercise tutorial, I decided to put together a Partner Medicine Ball Core Workout. Medicine Balls are one of the best tools for developing functional core strength in dynamic
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Hello everyone!!! From today onward, I have decided to start doing monthly giveaways in light of all the great success that I have had in this industry thus far. You have all been so supportive
Happy Labor Day and welcome to the latest installation of the Dogma of the Week. The topic I will be discussing for this blogpost will be about foam rollers and discussing whether the effects of