Functional Patterns

Corrective exercise deals with the rewiring of old, imbalanced muscular patterns and replacing them with more natural ones. It is this aspect in the process that determines whether you are going to move correctly or incorrectly. The importance of understanding the proper biomechanics of how to do this cannot be overemphasized.

About Functional Patterns

At Functional Patterns, everything that is done has a foundation rooted in science. This website is dedicated towards showing you the evolution of that science and give you the explanation as to where it’s going to be. The goal of Functional Patterns is to empower people to not only get to their physical goals, but to ensure that the goal will be sustainable. Browse through this entire site and I’m sure you’ll find a substantial amount of value you can utilize towards helping you ground your reality!

About Us

I am a Holistic Movement Practitioner. What that means is that I use as many means necessary, be it myofascial release, static stretching, Science based Massage Therapy, Corrective exercise, to bring a human body to its full functional potential.

Functional Patterns is a personal trainer in San Diego mastering in pain management and functional training.

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