Knee Pain - How to Address Knee Valgus and Varus Here's a video showing you a biomechanical foundation that will aid you in understanding your knee problems. Knee valgus and varus or very common problems [...]
Thomas Myers - Tensegrity Applied to Human Biomechanics A fantastic view of a concept that applies to pretty much all life systems. Tensegrity was a concept introduced by Buckminster Fuller. Thomas Myers saw the implications [...]
A few years ago, I watched a youtube video of Joe Rogan talking about sensory deprivation. I became intrigued and have now finally found the right spot to take my recovery game to the next [...]
Do you have tension in your plantar fascia or in your calves? Here's a technique you can use to address problems in a very influential part of the lower body.
CONTACT: TRAINING@FUNCTIONALPATTERNS.COM *****PLEASE WRITE "SAN DIEGO CERTIFICATION COURSE" IN SUBJECT LINE ON E-MAIL, SO THAT WE DIRECT YOUR INFO ACCORDINGLY. On September 7th, 2015 we will be holding a Human Foundations level 1 certification course [...]
Here's a Back and Rotation Core workout you can use with my new TRAKBAR. The guys at Trakfitness have done it again with this one! If you would like more information on this product, be [...]
THE KETOGENIC DIET PART 3 Here is part three of Kariem Mahmoud’s breakdown of the Ketogenic diet!!! Last week drew in lots of people and this second part will surely not dissapoint!!! Great work Kariem!!!
Posture Correction Techniques - How to Address Duck Feet Wondering where your duck footed walking might be stemming from? For many of you, believe it or not, it's not coming from you glutes! Here's a [...]
CONTACT: firstname.lastname@example.org On October 5th, 2015 we will be holding a Human Foundations level 1 certification course in Brantford, Ontario. In this 5 day course, you will learn the core fundamentals of the Functional Patterns [...]
THE KETOGENIC DIET PART 2 Here is part two of Kariem Mahmoud's breakdown of the Ketogenic diet!!! Last week drew in lots of people and this second part will surely not dissapoint!!! Great work Kariem!!!
Advanced Kettlebell 3D Workout Progression Here's an advanced Kettbell exercise progression you and institute into your functional training program. Like I always mention, if you have not taken care of your structural deficiencies before attempting [...]
THE KETOGENIC DIET PART 1 with Kariem Mahmoud Kariem Mahmoud breaks down the basics of a Ketogenic diet from the ground up. This is a golden lecture by him and a must see if you [...]
TRX Core Workout Variations Here's an Advanced TRX Workout Routine. These exercises will focus on the contralateral usage of the Anterior and Posterior Oblique Slings. Due to their mass and points of connectivity, the rotational [...]
Caveman Core Club Workout Before I was ever a movement practitioner, artistry was my passion. It's great feeling to know that I get to mesh both my passions for a living. I hope this video [...]
The Relationship Between Breathing and Hamstring Flexibility Here's a clip of me breaking down how breathing effectively and hamstring flexibility are one in the same.
Unilateral Plyometric Glute and Leg Workout Here's a Unilateral Plyometric Leg Workout to add into your functional training program. In this routine we start from a basic lunge and move into an extremely difficult splitter [...]
On July 1st I will be hosting a Human Foundations level 1 training course in Belgium. CONTACT: email@example.com
FUNCTIONAL PATTERNS - THIS IS REAL FUNCTIONAL TRAINING This video was possibly the most difficult project I've worked on. I hope you guys enjoy it. I want to thank all the students who came by [...]
FUNCTIONAL PATTERNS LONDON In late June this year, I will be in London, England hosting a Human Foundations level 1 certification course. For more information about this course, email: SOL@FUNCTIONALPATTERNS.COM
Relieving Shoulder Problems - Shoulder Mobility Routine Do you have FUNCTIONAL shoulder mobility? Here's a routine that will help you along the way if this is one of your stumbling blocks with your functional movement. [...]
Working posture and the gait cycle with Christa. Christa suffered from a stroke 30 years ago and has been battling the effects of it ever since. She came to Functional Patterns 3-4 months ago with [...]