Squat Without Knee and Lower Back Pain Here is a video of me showing you some techniques to improve the efficiency of a functional squat. There are some things to
In late September, I will be in Australia running a Human Foundations level 1 certification course. Went last year and had a blast. Looking forward to looking at the faces
How To Run Faster - The Two Most Important Exercises For Better Running Here is a tutorial to help you improve the intrinsic running biomechanics. If you're looking to not
Functional Core Training - Barbell Landmine Abdominal Blaster Here's another advanced exercise you can add to you functional training regimen. This movement will exercise your anterior and posterior oblique slings,
Here's a very advanced technique you can do to help build a more flexible posterior chain. All you'll needs is a chair, ball, and a light superband. If you are
Are your Glute Workouts relevant in the world of Functional Training? It's great everyone nowadays is obsessed with the development of the Gluteus Maximus, but are people training the Glutes
Still using Glute Medius activations to correct a knee valgus? How about trying to strengthen the Vastus Medialis for a knee valgus? If you are, you might not be thinking
Posture Training - Is it all just hype? Here's a video of me breaking down our purpose in using structural integrity (posture) training. We at FP are getting close to
HOW TO - Addressing Knee Pain During the Lunge Here's a video of me addressing a very common and overlooked habit people have when they do their lunges. The lunge
Functional Movement Training - Medicine Ball Power Exercises Here's a great MB tutorial for all you die hard health and fitness enthusiasts working on their functional movement during the holiday.
Post stroke Functional Training - Progressing Walking Mechanics with Christa Here is a video demonstrating the progress we at Functional Patterns have had with the improvement of Christa's walking biomechanics.
Here's are some great techniques that will train your muscles and fascia in a manner that will improve your 3 dimensional movement. Each of these movements coordinate your upper and
The Power of Posture has now been published!!! Finally got this thing printed after so many had asked me to transition the EBOOK to a physical copy. To buy the
Thomas Myers from Anatomy Trains shares his insight on fascia and cardiovascular exercise. The information in this video is a must see as he elaborates on other topics in the
Why is one of my legs Longer Than the Other? Addressing an Asymmetrical Weight Shift In this video I show you some exercises to help you balance your structure more
FUNCTIONAL PATTERNS GERMANY KONTAKT: email@example.com ***BITTE IM BETREFF DER EMAIL „LINDAU CERTIFICATION LEVEL 1“ ANGEBEN, DAMIT WIR SIE RICHTIG WEITERLEITEN KÖNNEN*** Von 14. - 18. Oktober 2015 werden wir ein
Do you train horizontal vector strength? If we objectively analyze high performance movement in real life, we would see the forces one needs to battle typically are not of the
KETTLEBELL SWISS BALL CIRCUIT TRAINING Here's a Kettlebell and Swiss ball training circuit you can add to your functional training program. Be sure you do your Myofascial Release and Corrective
Knee Pain - How to Address Knee Valgus and Varus Here's a video showing you a biomechanical foundation that will aid you in understanding your knee problems. Knee valgus and
Thomas Myers - Tensegrity Applied to Human Biomechanics A fantastic view of a concept that applies to pretty much all life systems. Tensegrity was a concept introduced by Buckminster Fuller.
A few years ago, I watched a youtube video of Joe Rogan talking about sensory deprivation. I became intrigued and have now finally found the right spot to take my
Do you have tension in your plantar fascia or in your calves? Here's a technique you can use to address problems in a very influential part of the lower body.
CONTACT: TRAINING@FUNCTIONALPATTERNS.COM *****PLEASE WRITE "SAN DIEGO CERTIFICATION COURSE" IN SUBJECT LINE ON E-MAIL, SO THAT WE DIRECT YOUR INFO ACCORDINGLY. On September 7th, 2015 we will be holding a Human
Here's a Back and Rotation Core workout you can use with my new TRAKBAR. The guys at Trakfitness have done it again with this one! If you would like more
THE KETOGENIC DIET PART 3 Here is part three of Kariem Mahmoud’s breakdown of the Ketogenic diet!!! Last week drew in lots of people and this second part will surely