Here's yet another important release you will want to do to improve the function of your hips and knees.
Here's yet another technique showing you guys how to actively engage your shoulder muscles to improve your posture. Please reshare to your friends so
Functional Patterns founder, Naudi Aguilar will be holding certification courses all around the world in 2018. Scheduled courses Naudi will be listed below. Spaces
Compressed Ribcage Fix - Functional Breathing Exercise Are your breathing exercises only doing you good? Are there detrimental effects of the continued practice of
Do you have banana knees? Do you have hyper-mobile or hyper-extended knees? This problem can greatly limit the posterior chain activity you sustain while
Does Weightlifting Make You Stupid? This is a question people in the fitness industry don't seem to be asking themselves. In fact, intelligence-based decision-making