As promised, here is another game changing technique to help you guys fix your forward head posture. Since heaps of mistakes can be made
Functional Patterns founder, Naudi Aguilar will be holding certification courses all around the world in 2018. Scheduled courses Naudi will be listed below. Spaces
Compressed Ribcage Fix - Functional Breathing Exercise Are your breathing exercises only doing you good? Are there detrimental effects of the continued practice of
Do you have banana knees? Do you have hyper-mobile or hyper-extended knees? This problem can greatly limit the posterior chain activity you sustain while
Does Weightlifting Make You Stupid? This is a question people in the fitness industry don't seem to be asking themselves. In fact, intelligence-based decision-making
Most Overrated Exercises - The Bench Press for Chest Development Do you feel like your bench press is doing good things for your functionality?