Most Overrated Exercises - The Bench Press for Chest Development Do you feel like your bench press is doing good things for your functionality?
Lower Back Pain After Squats - Active Spinal Decompression Here are some strategies to help you deal with lower back pain after doing squats.
Upper Body Workout - Exercising The Shoulders And Obliques Together Want to train rotation without making you hyper-mobile? Although the term hypermobility shouldn't be
Rotational Strength Workout - Kettlebell Agility Training Here is a Kettlebell exercise that will help you with your multiplane functions. Fortunately, I am starting
Functional Leg Exercises - Lateral Bosu Ball Glute Workout Here is yet another video tutorial to show you how to improve your lateral explosiveness.
Wrist, Elbow, and Shoulder Pain - Palmar Fascia Release Many people talk about the importance of having a tensionally balanced plantar fascia, but so
Hamstring and Glute Stretch - Retensioning The Posterior Chain Are you hamstrings tight? Are they loose? Odds are, most people deal with one or
Functional Stretching and Flexibility Training - Dynamic Total Body Warm Up Here is a dynamic stretching routine that will prepare you for most activities
Want to improve your jumping ability? This video is definitely worth a look! Here is a video tutorial to help you improve your vertical
We will now begin a new age in the Functional Patterns community! In previous years, we used to have "Master Certification Courses" that were
Striking Biomechanics Course with Jhanex Alviz and Naudi Aguilar In mid April 2017, Jhanex Alviz and Naudi Aguilar will be holding seminars in London,
Medicine Ball and Dumbbell Exercises - Training The Inner and Outer Core Muscles Here is a progression of exercises that will help give you