HOW TO - Addressing Knee Pain During the Lunge Here's a video of me addressing a very common and overlooked habit people have when they do their lunges. The lunge is one of the most
Post stroke Functional Training - Progressing Walking Mechanics with Christa Here is a video demonstrating the progress we at Functional Patterns have had with the improvement of Christa's walking biomechanics. Over thirty years ago, Christa
Here's are some great techniques that will train your muscles and fascia in a manner that will improve your 3 dimensional movement. Each of these movements coordinate your upper and lower body to stimulate your
The Power of Posture has now been published!!! Finally got this thing printed after so many had asked me to transition the EBOOK to a physical copy. To buy the physical copy of The Power
Why is one of my legs Longer Than the Other? Addressing an Asymmetrical Weight Shift In this video I show you some exercises to help you balance your structure more effectively through some myofascial release
FUNCTIONAL PATTERNS GERMANY KONTAKT: email@example.com ***BITTE IM BETREFF DER EMAIL „LINDAU CERTIFICATION LEVEL 1“ ANGEBEN, DAMIT WIR SIE RICHTIG WEITERLEITEN KÖNNEN*** Von 14. - 18. Oktober 2015 werden wir ein HUMAN FUNDATIONS LEVEL 1 CERTIFICATION
Do you train horizontal vector strength? If we objectively analyze high performance movement in real life, we would see the forces one needs to battle typically are not of the vertical variety. Whether it is
KETTLEBELL SWISS BALL CIRCUIT TRAINING Here's a Kettlebell and Swiss ball training circuit you can add to your functional training program. Be sure you do your Myofascial Release and Corrective exercises beforehand to promote better
Knee Pain - How to Address Knee Valgus and Varus Here's a video showing you a biomechanical foundation that will aid you in understanding your knee problems. Knee valgus and varus or very common problems
Thomas Myers - Tensegrity Applied to Human Biomechanics A fantastic view of a concept that applies to pretty much all life systems. Tensegrity was a concept introduced by Buckminster Fuller. Thomas Myers saw the implications
A few years ago, I watched a youtube video of Joe Rogan talking about sensory deprivation. I became intrigued and have now finally found the right spot to take my recovery game to the next
Do you have tension in your plantar fascia or in your calves? Here's a technique you can use to address problems in a very influential part of the lower body.
CONTACT: TRAINING@FUNCTIONALPATTERNS.COM *****PLEASE WRITE "SAN DIEGO CERTIFICATION COURSE" IN SUBJECT LINE ON E-MAIL, SO THAT WE DIRECT YOUR INFO ACCORDINGLY. On September 7th, 2015 we will be holding a Human Foundations level 1 certification course
Here's a Back and Rotation Core workout you can use with my new TRAKBAR. The guys at Trakfitness have done it again with this one! If you would like more information on this product, be
THE KETOGENIC DIET PART 3 Here is part three of Kariem Mahmoud’s breakdown of the Ketogenic diet!!! Last week drew in lots of people and this second part will surely not dissapoint!!! Great work Kariem!!!
CONTACT: firstname.lastname@example.org On October 5th, 2015 we will be holding a Human Foundations level 1 certification course in Brantford, Ontario. In this 5 day course, you will learn the core fundamentals of the Functional Patterns
Advanced Kettlebell 3D Workout Progression Here's an advanced Kettbell exercise progression you and institute into your functional training program. Like I always mention, if you have not taken care of your structural deficiencies before attempting
Caveman Core Club Workout Before I was ever a movement practitioner, artistry was my passion. It's great feeling to know that I get to mesh both my passions for a living. I hope this video
The Relationship Between Breathing and Hamstring Flexibility Here's a clip of me breaking down how breathing effectively and hamstring flexibility are one in the same.
Unilateral Plyometric Glute and Leg Workout Here's a Unilateral Plyometric Leg Workout to add into your functional training program. In this routine we start from a basic lunge and move into an extremely difficult splitter
On July 1st I will be hosting a Human Foundations level 1 training course in Belgium. CONTACT: email@example.com