/Personal Training

Advanced Total Body Workout with John Sadler

Here is a video of me doing a personal training session with one of my favorite people on the planet. If there is one word I could use to describe John Sadler, that word would [...]

June 5th, 2012|MMA Training, Motivation, Personal Training|0 Comments

Advanced Mixed Martial Arts Training- “The Firecracker”

As I have gotten a better understand of the human body, I have learned that plyometric exercises might the most important of all types of movement to master. Plyometrics involve the exact ballistic setting you [...]

Basic Mixed Martial Arts Workout with Delvon Garrett

Here is a video of me running Delvon Garret through a personal training session to help improve the functional dynamics of MMA. We have already been working on rehabbing an LCL and PCL tear for [...]

Boxing Focus Mitt Training with Bryce Shepard Mejia

Here's a video of a personal training session working with Bryce on his punching mechanics for MMA. This guy is a definite phenom of an athlete with a mind that is obsessive about technique and [...]

May 29th, 2012|Functional, MMA Training, Personal Training|0 Comments

Mixed Martial Arts Training with Bryce Shepard-Mejia

Here is video of me helping Bryce develop a foundation to help him in his MMA training. In this video we work on the fundamentals of developing the support structures in his lumbo pelvic and [...]

Strength Training for Golf with Gabriel Writer- Working the Foundations

Here is a video of me helping Gabriel Writer build a foundation to improve his golf biomechanics. In terms of functionality, there are few sports that embody the transverse plane like golf. For Gabriel, it [...]

Injury rehab for MMA training with Bryce Shepard-Mejia

If there is one thing I have learned from being around the MMA scene in the last year and a half, it's that injuries are inevitable for a fighter at one point or the other, [...]

Functional Training for surfing with Ian

Here is a video of me covering some basic functional training exercises with my client Ian. We had a bit of a break due to life happening, but we got back on track for a [...]

May 8th, 2012|Personal Training, Strength and Conditioning|1 Comment

Advanced Functional Training workout with Kai

Here's my latest video of me training one of my interns. It has been nothing but a joy seeing the progress we have made in the last few weeks. This is due to Kai really [...]

May 2nd, 2012|Personal Training, Strength and Conditioning|0 Comments

Advanced Medicine Ball workout

Here is another functional training instructional video of me showing you how to effectively use a Medicine Ball. This is one of those pieces of equipment that have stayed in my personal training arsenal since [...]

Personal Training Session- Correcting Asymmetry and Anterior Pelvic Tilt with Tony

Here's a video of me working with one of the most dedicated clients I have had in a while. Tony came in with some hip pain and a strange limp that came along with it. [...]

April 19th, 2012|education, Motivation, Pain Management, Personal Training|2 Comments

Functional Training Session with Kai

Here is a video of my latest functional training workout with with Kai. The progress I have witnessed in her over just a couple weeks has definitely been at an exponential rate. She came to [...]

April 11th, 2012|education, Personal Training, Strength and Conditioning|2 Comments

MMA Training workout with “The Boogey Man” Dean Lister April 7th (Video)

Here's my latest MMA Training video with Dean Lister. Week after week the guy keeps getting sharper with his movements. The guy continues to evolve and has been a monster in sparring as of late. [...]

My Latest Full Length Video! Breathe, Correct Posture and Manage Stress! (Video)

Although we can't separate anything in the body as being more important than the other, in terms of functionality, I might have to say breathing takes the cake. The consumption of oxygen cannot be underestimated, [...]

April 3rd, 2012|Breathing, corrective exercise, Personal Training|0 Comments

Functional MMA Training Workout with UFC Fighter Jeremy Stephens April 1st

As a personal trainer, applying the aspects of efficient biomechanics onto another person is one of the most difficult tasks to accomplish. A common problem I have found in watching people's wired dysfunctional movement patterns [...]

Functional Training for Track and Field- working the basics in the Lab with Kai

As I have progressed as Holistic Movement Practitioner and Personal Trainer, it has become increasingly more important to keep my focal point on the basics. The same rules apply with all levels of personal training [...]

March 29th, 2012|corrective exercise, education, Motivation, Personal Training|1 Comment

MMA Training workout Dean Lister March 24th (Video)

Here is my latest personal training video working the functional aspects of MMA training with Dean Lister. We're getting sharper by the week! The guy is an absolute sponge when it comes to taking in [...]

Fixing Lumbo-Pelvic Imbalance with Ian, we’re getting close! :^) (Video)

The last 2 months since opening Functional Patterns headquarters have easily been the best I have ever had in my personal training career in San Diego. Precision and attention to detail have been channeled to [...]

Mike Gentile MMA Personal Training Session March 19th (Video)

Here's a personal training video in san diego of me helping Mike Gentile in his MMA training regimen. We have been primarily doing work in the structural alignment phase for the last 3 months, and [...]

MMA training workout with Dean Lister March 17th

Here is another MMA training video with Dean Lister. Since we started this training camp, it has been constant improvement working with Dean. His striking is getting sharper by the day, as we have been [...]

Correcting Anterior Pelvic Tilt and Asymmetry for Surfing with Ian (Video)

Here is a video of a personal training session focused on correcting and Anterior Pelvic Tilt and an Asymmetrical weight shift. As I have mentioned in the past, tight hip flexors (caused by sitting for [...]