Good morning! Here is my part two instructional video showing you how to use an ARAZI cable machine attachment in your core workout routines. This is a great tool for developing pushing strength and transverse
Here is a full length feature on how I apply my method towards bringing functionality back to the human body, specifically in the lumbo-pelvic region. Since everything I do in my method has an intention,
Although bodybuilding workouts aren't necessarily my cup of tea anymore (bodybuilding was where it all started for me), I will say there is some practical benefit that comes from attempting isolated lifts, specifically, exercising the
With all the useless products that come in and out of the fitness industry, its truly rare to see me get excited over anything new that comes out. Thoughts of "shake weights" or "ab lounges"