Comments for San Diego Functional Patterns http://www.functionalpatterns.com Personal Training | Streamlining The Human Potential Wed, 09 May 2012 02:59:20 +0000 hourly 1 http://wordpress.org/?v=3.3.2 Comment on Functional Food Friday: Durban Curry by Steph http://www.functionalpatterns.com/2012/05/04/functional-food-friday-durban-curry/#comment-2317 Steph Wed, 09 May 2012 02:59:20 +0000 http://www.functionalpatterns.com/?p=4077#comment-2317 Yummy. Love that you thicken the sauce with almond butter what a brilliant idea ! Yummy. Love that you thicken the sauce with almond butter what a brilliant idea !

]]> Comment on Know how to use a Kettlebell? Check out my latest full-length Human Performance video! by Hayato Atalig http://www.functionalpatterns.com/2012/04/30/know-how-to-use-a-kettlebell-check-out-my-latest-full-length-human-performance-video/#comment-2315 Hayato Atalig Wed, 02 May 2012 07:54:34 +0000 http://www.functionalpatterns.com/?p=3859#comment-2315 always grateful for your video's. i'm a personal trainer/bjj coach on guam and always looking for new and modern ways for training and i constantly look at your youtube video's for further education. just want to say thank you. always grateful for your video’s. i’m a personal trainer/bjj coach on guam and always looking for new and modern ways for training and i constantly look at your youtube video’s for further education. just want to say thank you.

]]> Comment on Advanced Medicine Ball workout by Lexie http://www.functionalpatterns.com/2012/05/01/advanced-medicine-ball-workout/#comment-2314 Lexie Wed, 02 May 2012 01:46:48 +0000 http://www.functionalpatterns.com/?p=3963#comment-2314 Nice work, keep making videos +blogging :) Nice work, keep making videos +blogging :)

]]> Comment on TRX workout routine by Jeevan http://www.functionalpatterns.com/work/trx-workout-routine/#comment-2310 Jeevan Thu, 26 Apr 2012 16:33:09 +0000 http://www.functionalpatterns.com/?post_type=btp_work&p=3758#comment-2310 I need a complete workout routine. I am 5'6 " and 155lbs I need to get abs and toned body I used to workout and getting back again I need to cut the belly fats I need a complete workout routine. I am 5’6 ” and
155lbs
I need to get abs and toned body
I used to workout and getting back again
I need to cut the belly fats

]]> Comment on Here’s a basic workout to ease you into my method (video) by zach http://www.functionalpatterns.com/2011/05/24/heres-a-basic-workout-to-ease-you-into-my-method-video/#comment-2309 zach Wed, 25 Apr 2012 22:03:15 +0000 http://www.functionalpatterns.com/?p=2180#comment-2309 loved the video, just wondering why you were breathing in on the concentric motion during the pendulum squat loved the video, just wondering why you were breathing in on the concentric motion during the pendulum squat

]]> Comment on Knee Problems? Here’s the latest video in my “Human Foundations” series by Naudi http://www.functionalpatterns.com/2012/04/23/knee-problems-heres-the-latest-video-in-my-human-foundations-series/#comment-2308 Naudi Tue, 24 Apr 2012 18:49:24 +0000 http://www.functionalpatterns.com/?p=3807#comment-2308 Hmmm, ill send u a link when i get home today :) Hmmm, ill send u a link when i get home today :)

]]> Comment on Knee Problems? Here’s the latest video in my “Human Foundations” series by Kemo Marriott http://www.functionalpatterns.com/2012/04/23/knee-problems-heres-the-latest-video-in-my-human-foundations-series/#comment-2307 Kemo Marriott Tue, 24 Apr 2012 17:39:40 +0000 http://www.functionalpatterns.com/?p=3807#comment-2307 Hey man, Purchased this morning, but download link not received. Kemo Hey man,

Purchased this morning, but download link not received.

Kemo

]]> Comment on Human Foundations- How to Correct Lower Back and Hip Dysfunction by David Washington http://www.functionalpatterns.com/product/human-patterns-how-to-correct-lumbo-pelvic-hip-imbalance/#comment-2306 David Washington Mon, 23 Apr 2012 05:59:26 +0000 http://www.functionalpatterns.com/?post_type=btp_product&p=3610#comment-2306 Naudi Love your work. I work with people who lift weights (fitness and muscle models). I believe getting the body in balance is CRUCIAL to optimal performance! Here is my personal dilemma! I love functional training, but want to build more muscle size/mass. The usual way is to eat more and push heavy weight (different body part or two a day). How or when do I work in my functional work within that kind of schedule? Can I incorporate both methods? Right now I'm following Mark Verstagen's Core Performance workouts, but would like a more muscular aesthetic . I played sports, danced in NYC for years, done yoga, crossfit, shotokan karate for years, so I love conditioning but now at 51 would like more muscular aesthetic . Hard to slow down and just consume more calories and lift heavy. Will I throw my body out of balance? Kind regards, David Naudi

Love your work. I work with people who lift weights (fitness and muscle models). I believe getting the body in balance is CRUCIAL to optimal performance! Here is my personal dilemma! I love functional training, but want to build more muscle size/mass. The usual way is to eat more and push heavy weight (different body part or two a day). How or when do I work in my functional work within that kind of schedule? Can I incorporate both methods? Right now I’m following Mark Verstagen’s Core Performance workouts, but would like a more muscular aesthetic . I played sports, danced in NYC for years, done yoga, crossfit, shotokan karate for years, so I love conditioning but now at 51 would like more muscular aesthetic . Hard to slow down and just consume more calories and lift heavy. Will I throw my body out of balance?

Kind regards,
David

]]> Comment on Personal Training Session- Correcting Asymmetry and Anterior Pelvic Tilt with Tony by Naudi http://www.functionalpatterns.com/2012/04/19/personal-training-session-correcting-asymmetry-and-anterior-pelvic-tilt-with-tony/#comment-2305 Naudi Thu, 19 Apr 2012 15:14:58 +0000 http://www.functionalpatterns.com/?p=3783#comment-2305 It's usually all dependent on where his body is at the moment. If the hips are externally rotated it may mean that an adductor release may not be the best option for correcting these imbalances, as it may elongate tissues that don't need it any further. From what I have found atleast 90 percent of the people I have met have an external hip rotation. As of late, I have primarily been focusing on getting the adductors and internal hip rotators to fire so that the gluteus maximus will not begin to work on external rotation, but rather hip extension. The problem is that many do not know how to operate these muscles in integration. If you put of video up, I could definitely give you some feedback and hopefully give you some more clarity on what may be needed. Thank you for the support Kemo :) It’s usually all dependent on where his body is at the moment. If the hips are externally rotated it may mean that an adductor release may not be the best option for correcting these imbalances, as it may elongate tissues that don’t need it any further. From what I have found atleast 90 percent of the people I have met have an external hip rotation. As of late, I have primarily been focusing on getting the adductors and internal hip rotators to fire so that the gluteus maximus will not begin to work on external rotation, but rather hip extension. The problem is that many do not know how to operate these muscles in integration. If you put of video up, I could definitely give you some feedback and hopefully give you some more clarity on what may be needed. Thank you for the support Kemo :)

]]> Comment on Personal Training Session- Correcting Asymmetry and Anterior Pelvic Tilt with Tony by Kemo Marriott http://www.functionalpatterns.com/2012/04/19/personal-training-session-correcting-asymmetry-and-anterior-pelvic-tilt-with-tony/#comment-2304 Kemo Marriott Thu, 19 Apr 2012 14:54:08 +0000 http://www.functionalpatterns.com/?p=3783#comment-2304 Yoyo, So are these planks/isometric stance holds with the waist band a way to add load and further promote isometric holds. Also I am studying your videos in conjunction with some other sources...do you ever implement MFR on the adductors to correct an asymmetric weight shift as these muscles are surely to be overactive in such a scenario. Here in England I have a client who is a professional rugby player and suffers from a range of dysfunctions due to a number of factors- specific demands of his position, playing through pain- common causes of dysfunctional patterns in athletes. I would love to video and post some of our sessions and have you tagged seeing as I've learnt some of the correx strategies from you if that's cool? Great stuff as always... Kemo Yoyo,

So are these planks/isometric stance holds with the waist band a way to add load and further promote isometric holds. Also I am studying your videos in conjunction with some other sources…do you ever implement MFR on the adductors to correct an asymmetric weight shift as these muscles are surely to be overactive in such a scenario.
Here in England I have a client who is a professional rugby player and suffers from a range of dysfunctions due to a number of factors- specific demands of his position, playing through pain- common causes of dysfunctional patterns in athletes. I would love to video and post some of our sessions and have you tagged seeing as I’ve learnt some of the correx strategies from you if that’s cool?
Great stuff as always…

Kemo

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