/, Motivation, Personal Training, Strength and Conditioning/Dean Lister MMA Training March 10th 2012 (Video)

Dean Lister MMA Training March 10th 2012 (Video)

Here’s another video of me taking “the boogey many” Dean Lister through an MMA training session. Once again, the main them out of our personal training is the implementation of the transverse plane. Enjoy 🙂


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