How to Fix Flat Feet – Attacking the Peroneals

Welcome to yet another day of the 30 day Myofascial Release Challenge!

Do you have flat feet? Odds are you will need to attack this trigger point on your body at some point. This will ensure you can make a change at the knee and ankle without having a myofascial restriction to get in the way.

Release intentionally not habitually,

Naudi Aguilar