Here’s a video of me covering some Functional Training and Boxing focus mitt work with Dean Lister. This is all still a work in progress, but I can see that Dean is starting to understand the inefficient from the efficient, in regards to his striking.
Functional MMA Training and Focus Mitt Work with Dean Lister
- December 21st, 2015| 1 Comment
- February 4th, 2015| 1 Comment