Functional Strength Training - Addressing a Forward Head, Scapular Winging and Kyphosis
Here's a video of me instructing a human foundations level 1 class on how to address several dysfunctions at once. Most of these imbalances being present in the upper body. If you are a person who has a forward head, scapular wing, kyphosis, anterior pelvic tilt, anterior pelvic shift, this video has some nuggets of in you'll want to know.
Train intentional, not habitual,
Naudi
