Functional Stretching and Flexibility Training – Dynamic Total Body Warm Up

Functional Stretching and Flexibility Training – Dynamic Total Body Warm Up

Here is a dynamic stretching routine that will prepare you for most activities in life. In this routine we cover most planes of motion while you operate on two feet. If you liked this video, please share it with your friends. Any help we can get is greatly appreciated.

Stretch intentionally, not habitually,




  1. Debbie Best January 9, 2017 at 11:37 am - Reply

    Great Dynamic warm up !

  2. Sheila February 23, 2017 at 7:40 am - Reply

    Would you please provide a modification from a seated position? Thank you.

    • William Menzies February 26, 2017 at 1:16 am - Reply

      Hey Sheila,

      Are you looking for a modification from the seated position to help with people who may be in a wheelchair?

      Many thanks,

      • Rachael Shaw January 2, 2018 at 8:13 pm - Reply

        I am!

  3. Tom February 28, 2017 at 11:27 am - Reply

    Have been looking for a good way to warm up. This is awesome! Definitely incorporating this into my routine.
    Thanks again for another great video.

    • William Menzies March 2, 2017 at 8:31 am - Reply

      Hey Tom,

      Thanks for sharing your thoughts and for your support of Functional Patterns!!

      Continue to train intentionally and not habitually,
      The FP Team.

  4. Logen April 13, 2018 at 2:54 am - Reply

    Do you have practioners in Southampton??

    • William Menzies April 15, 2018 at 8:48 am - Reply


      Thanks for the email, your nearest practitioner is Petr and he is based in Southampton – send an email to

      The FP Team

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