//Functional Training Workouts – Rotational Macebell Core Training Exercise

Functional Training Workouts – Rotational Macebell Core Training Exercise

Here is a rotational workout utilizing a mace club. This exercise sequence teaches you to link your core power with the upper and lower extremities.


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2017-01-18T20:26:00+00:00 June 13th, 2016|Functional|0 Comments

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