Gallery

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MMA Training workouts- 3 cable machine exercises

MMA Training workouts- 3 cable machine exercises

Naudi Aguilar runs through an MMA Training workout with a Cable machine

Functional MMA Training Workouts and Focus Mitt Training with Dean Lister

Functional MMA Training Workouts and Focus Mitt Training with Dean Lister

An MMA Training workout with MMA and grappling legend, Dean Lister

Power rope ball MMA Training Exercises- Barbarians

Power rope ball MMA Training Exercises- Barbarians

An MMA Training exercise with a Power rope ball by Naudi Aguilar

Jeremy Stephens UFC MMA training workout February 28th

Jeremy Stephens UFC MMA training workout February 28th

MMA Training workout with UFC fighter, Jeremy Stephens

My Acrobatics Lesson With Chinese Pole Master Steve Gale

My Acrobatics Lesson With Chinese Pole Master Steve Gale

An acrobatics workout with chinese pole expert, Steve Gale.

MMA Training workout with Dean Lister

MMA Training workout with Dean Lister

Personal Trainer, Naudi Aguilar doing work with Mechanics for an MMA Training workout with MMA fighter Dean Lister

Intermediate functional training workout with Julie

Intermediate functional training workout with Julie

Personal Trainer from San Diego, Naudi Aguilar takes Julie through a functional training regimen.

How to fix back problems- Lacrosse Ball Gluteus Medius/Minimus Myofascial Release

How to fix back problems- Lacrosse Ball Gluteus Medius/Minimus Myofascial Release

Lacrosse Ball Myofascial Release for the Gluteus Medius and Gluteus Minimus Muscle

Functional MMA Training workouts by Naudi Aguilar 2012

Functional MMA Training workouts by Naudi Aguilar 2012

A functional MMA Training workout routine by personal trainer Naudi Aguilar

Personal Training- Functional MMA Training Workouts with Theo

Personal Training- Functional MMA Training Workouts with Theo

Personal Trainer in San Diego, Naudi Aguilar runs through a functional mma training workout with Theo

3 kettlebell exercises

3 kettlebell exercises

Naudi Aguilar demonstrates a small circuit of kettlebell exercises

Kickboxing Personal Training session with Teri

Kickboxing Personal Training session with Teri

Naudi Aguilar running through a kickboxing workout with Teri as part of their personal training regimen.

Total Body circuit training workout with Michael

Total Body circuit training workout with Michael

Personal Trainer from San Diego, CA, Naudi Aguilar runs Michael through a circuit training total body workout.

Bosu Ball balance exercises- How to Balance on a Bosu Ball

Bosu Ball balance exercises- How to Balance on a Bosu Ball

Naudi Aguilar, Certified Personal Trainer, teaches you how to balance on a Bosu Ball

Functional training biomechanics for running with Chris

Functional training biomechanics for running with Chris

Naudi Aguilar running through a functional training routine with chris to improve his running biomechanics

Advanced MMA Functional Training-  Sunday Afternoon workout

Advanced MMA Functional Training- Sunday Afternoon workout

Functional Training workout with Naudi Aguilar. This video features Naudi doing kettlebell exercises, cable bar exercises, stability ball squats, advanced trx exercises and plenty more!

TRX workout routine

TRX workout routine

San Diego based Personal Trainer, Naudi Aguilar runs you through a TRX Suspension Training workout routine.

Basic Functional Training MMA workout with UFC fighter Jeremy Stephens

Basic Functional Training MMA workout with UFC fighter Jeremy Stephens

UFC fighter Jeremy Stephens running through an MMA Training workout in San Diego with Naudi Aguilar

Posture Exercises- The Prone Cobra

Posture Exercises- The Prone Cobra

Personal Trainer in San Diego, Naudi Aguilar demonstrates an exercise on the stability ball for the improvement of posture.

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About Us

I am a Holistic Movement Practitioner. What that means is that I use as many means necessary, be it myofascial release, static stretching, Science based Massage Therapy, Corrective exercise, to bring a human body to its full functional potential.

Functional Patterns is a personal trainer in San Diego mastering in pain management and functional training.

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