//How To Jump Higher – Loading the body for a Higher Vertical Jump

How To Jump Higher – Loading the body for a Higher Vertical Jump


Want to improve your jumping ability? This video is definitely worth a look!

Here is a video tutorial to help you improve your vertical jump. If you are looking to jump higher and not induce pain on your knees, this video will be especially important. Our emphasis in this video will cover the muscles of the anterior chain. Tibialis Anterior, Quadriceps, Rectus Abdominis and Sternocleidomastoids. Although most people are concerned with the engagement of the posterior chains of the body, the Anterior chain will be what sets the tone for the posterior when you jump. This is why in this video we don’t go up with our movement, we go down.

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Train intentionally, not habitually,

Naudi


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2017-01-18T20:25:25+00:00 January 1st, 2017|Functional|3 Comments

3 Comments

  1. Steven Kates January 2, 2017 at 1:09 pm - Reply

    Please do more jumping vids and……
    a basic burpee vid from the FP perspective.

  2. Michael Stepps January 5, 2017 at 11:32 am - Reply

    “My vertical leaping has improved tremendously simply because my quads and my glutes and my calves work better together because I’ve activated them in a way that relates to the adaptation of human beings..” -Naudi Aguilar

    #saywhat #huh #naudispeak

  3. S January 5, 2017 at 12:28 pm - Reply

    “My vertical leaping has improved tremendously simply because my quads and my glutes and my calves work better together because I’ve activated them in a way that relates to the adaptation of human beings..” -Naudi Aguilar

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