//Medicine Ball and Dumbbell Exercises – Training The Inner and Outer Core Muscles

Medicine Ball and Dumbbell Exercises – Training The Inner and Outer Core Muscles

Medicine Ball and Dumbbell Exercises – Training The Inner and Outer Core Muscles

Here is a progression of exercises that will help give you better functional strength in your core. This will be especially helpful in improving your rotational power via the usage of your pecs, lats, internal obliques and external obliques.


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2017-01-18T20:25:25+00:00 July 12th, 2016|Functional|6 Comments

6 Comments

  1. James August 5, 2016 at 10:38 am - Reply

    Holy shit man ! You are an amazing trainer. Are you a PT?

  2. Darinder Bhangoo August 15, 2016 at 1:08 pm - Reply

    Really interesting content on Facebook. I’m a recent Crossfit convert but see this as a step beyond that and mostly compatible (although different at the same time).

    Are you going to open FP gyms in UK?

  3. Bianca September 8, 2016 at 2:12 pm - Reply

    Your awesome, I need something for my glutes I’m competing in a few snd need some firming excercise. Thank you!

  4. Jenn December 27, 2016 at 12:20 pm - Reply

    Yes! Treating the root cause is so important. Look up Dr. Scott Shannon on Youtube, he works with micronutrients with his mental health patients and his work is bringing functional medicine to the forefront of mental health!

  5. Will January 1, 2017 at 1:37 pm - Reply

    Hey Darinder,

    We have Certified practitioners in London. Drop an email to:
    Sol@functionalpatterns.com

    Thanks for your interest
    Will

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