Training Method

The Functional Patterns Method

At Functional Patterns, everything done has a foundation rooted in science. This page is dedicated to giving you a better understanding of the my method. There will be a weekly Vlog of techniques on the Functional Patterns youtube channel. Stay tuned as there is much to learn!

Functional Patterns

I am a Holistic Movement Practitioner. What that means is that I use as many means necessary, be it myofascial release, static stretching, Science based Massage Therapy, Corrective exercise, to bring a human body to its full functional potential.

Functional Patterns is a personal trainer in San Diego mastering in pain management and functional training.