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Human Performance

321 MMA Training- Strength and Conditioning with UFC Fighter Jeremy Stephens

$14.99 (estimate)

Become a Better Athlete for Mixed Martial Arts: Human Performance

321 Advanced Kettlebell circuit

$14.99 (estimate)

The Essentials of Functional Kettlebell Training: Human Performance

321 Functional Core Training Workout- Cablebar Transverse Chop

$14.99 (estimate)

How to use a Cablebar/TRX Rip Trainer: Human Performance

Functional Patterns

I am a Holistic Movement Practitioner. What that means is that I use as many means necessary, be it myofascial release, static stretching, Science based Massage Therapy, Corrective exercise, to bring a human body to its full functional potential.

Functional Patterns is a personal trainer in San Diego mastering in pain management and functional training.

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