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Full Version Instructional Videos

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$49.99 (estimate)

Human Foundations Bundle: 5 Videos

Human Foundations: The Fundamentals of Efficient Gait

$14.99 (estimate)

The Fundamentals of Efficient Gait: Human Foundations

321 MMA Training- Strength and Conditioning with UFC Fighter Jeremy Stephens

$14.99 (estimate)

Become a Better Athlete for Mixed Martial Arts: Human Performance

321 Advanced Kettlebell circuit

$14.99 (estimate)

The Essentials of Functional Kettlebell Training: Human Performance

321 How to fix foot pain and plantar fasciitis- calf release with Theracane

$14.99 (estimate)

How to Correct Knee Imbalance: Human Foundations

321 Exercises for shoulder pain- MFR Subscapularis

$14.99 (estimate)

How To Correct Shoulder/Rotator Cuff Imbalance: Human Foundations

321 Functional Core Training Workout- Cablebar Transverse Chop

$14.99 (estimate)

How to use a Cablebar/TRX Rip Trainer: Human Performance

How to improve posture, breathe, and manage stress

$14.99 (estimate)

How to Breathe, Manage Stress and Correct Posture: Human Foundations

321 How to fix lower back pain with Naudi Aguilar

$14.99 (estimate)

How to Correct Lower Back and Hip Dysfunction: Human Foundations

About Us

I am a Holistic Movement Practitioner. What that means is that I use as many means necessary, be it myofascial release, static stretching, Science based Massage Therapy, Corrective exercise, to bring a human body to its full functional potential.

Functional Patterns is a personal trainer in San Diego mastering in pain management and functional training.

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