Video Length: 31:13
This video, “How to Breathe, Manage Stress and Correct Posture,” takes you through the mechanical aspects of what it takes to breath correctly.
Breathing is maybe the most fundamental aspect of physical training that must be taught. We can live a few days without food and water, but you can only live a few MINUTES without oxygen.
Our stress-filled and stationary culture is highly responsible for the suppression of proper breathing. Anytime we go through any forms of excessive stress, the body reacts in a manner similar to hyperventilation, leading us to a suppressed diaphragm and an inability to project a full healthy breath cycle.
It’s not just physiological either, breathing is the bio-mechanical foundation to your Thoracic Spine (mid back), having incredibly important effects on your posture. This element of physical training cannot be underestimated and is maybe the most fundamental aspect of all aspects you can learn.
The benefits of better breathing:
- Improved Cardio Vascular function
- Better stress response adaptability
- Mechanically efficient posture
- Increased energy
- Increased sex drive
- Induces better sleep
This video is your step by step guide towards teaching you how to accomplish this hugely important element of functional training.
DISCLAIMER- The information in this video is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting a qualified health professional. Please consult a doctor with any questions or concerns you might have regarding your health before attempting any techniques in this program.