Video Length: 45:52
This Human Performance video, “The Essentials of Functional Kettlebell Training,” will be taking you through everything you need to know for effective Kettle-bell training.
Kettlebell training embodies one of the most important elements to a sound functional training regimen, Rhythmic Explosiveness. One of the most overlooked aspects I have seen with many functional training regimens is the neglect of graceful movement coupled with explosive power.
Developing rhythm and timing is as applicable to reality as anything you can do with your body in nature, so the implementation of this type of training is crucial if we want these performance adaptations to happen. With proper kettle bell training, we will accomplish just that.
*The human body is a holistic system that cannot have one thing without the other, so treating the body as one unit is absolutely essential.
The human foundations video series is a culmination of an entire holistic systematic approach to correcting imbalance, so be sure to check out the rest of this series of videos.
DISCLAIMER- The information in this video site is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting a qualified health professional. Please consult a doctor with any questions or concerns you might have regarding your health before attempting any techniques in this program.