Video Length: 1:11:46
In this video, “The Fundamentals of Efficient Gait,” I cover what I consider to be the most fundamental type of movement to master of all, the type of movement being gait.
There is no other type of movement that humans have been doing more than walking since a chimp got on two feet to walk from one tree to another roughly 3-4 million years ago. Walking and running are a part of our evolutionary lineage and cannot be ignored if we expect to achieve true functionality within our body.
Since our current culture is filled with inactivity and stress, it is very easy to fall out of the foundations that give you an efficient gait cycle.
In order to correct the complex dysfunctions that ruin your gait bio-mechanics, you will need to be meticulous on many details not currently addressed in the health/wellness industry.
In this video I show you the exact elements that will keep you from accomplishing this movement system effectively, in turn, giving you the foundation you will need to sustain a pain free and functional human body.
Gait is the ultimate of all foundations and must be treated as such. Although many assume the way they walk is completely okay, I can tell you from experience that many of us are way off the mark, and it’s destroying our mechanical foundations in the process.
I have found that teaching people an effective gait cycle will immediately:
- Reduce joint pain (specifically the knees and lower back)
- Improve physical performance
- Improve muscular flexibility
- Reduce stress
- Improve rhythmic movement patterns
- Increase cardiovascular endurance
Whether I’m working with a pro athlete or an average joe, the mastery of gait is the turning point in achieving functional patterns within any human body.
DISCLAIMER- The information in this video site is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting a qualified health professional. Please consult a doctor with any questions or concerns you might have regarding your health before attempting any techniques in this program.