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Athletic Performance 2017-01-18T20:25:20+00:00

The majority of all strength training and athletic performance systems in the industry have failed to account for several aspects found in sports. In fact, most “strength and conditioning” programs are at the root of making biomechanical technique worse. This is due to their inability to understand what is mechanically efficient from inefficient. If the practitioner themselves does not know what is technically right from wrong, it is likely they will progress an athlete into an exercise too soon, hence ruining the athletes’ ability to achieve efficient performance in their specific sport. For example, current training systems also do not account for the 3 planes of motion found in nearly all athletics. This is a foundational flaw that is found in all training systems available in today’s athletic training and sports performance regimens. If a body is moving in 3 dimensions when playing a sport, training it in 2 dimensions will only hinder the body’s performance in the long term. This and many other reasons is the main reason why most training systems involved with training athletes can only go so far. The Functional Patterns approach is one more concerned with involving the exact dynamics that are intrinsically wired into the nervous systems of world champions.

The Functional Patterns approach to athletic performance is maybe the most progressive and comprehensive available in the athletic performance industry today. Our perspective is that the training itself must consist of the exact biomechanical phenomenons found in sports if one expects to get positive applications to reality with their training regimen. Elements such as functional dynamic muscle elasticity, inner unit core function, transverse plane movement, multi-plane ballistic movement, horizontal plyometric training are just a few of the elements found in the Functional Patterns training system.

Whether you are looking to get to the highest levels as a professional athlete or wanting to run a marathon, the Functional Patterns Athletic Performance training system will get you on the fast track to success.

For more information about athletic performance training, be sure to e-mail functionalpatterns@yahoo.com


  1. Ronnie Warde March 17, 2014 at 3:41 pm - Reply

    I would love to get some info on maybe online training from you. My background is i am Neuromuscular therapist, Personal trainer and currently taking part in my KMI training with Tom Myers, finished in June, i will be Structual Integration Therapist also.
    I am 35 yrs old and am involved in sport since i was 5 yrs old so very athletic.
    I love your work and train the way you train with one thing in mind , Movement.
    Could you let me know if you are interested in supplying me with a months training and take it from there , prices etc
    I live in Ireland so it has to be online

    Thank you for your time
    Ronnie Warde , Galway , Ireland

    • Naudi March 18, 2014 at 8:50 am - Reply

      I myself am pretty booked up but I have people at my facility that could definitely take care of you. They are very good and have spent months of individual attention with me to master this training system. If you would like to set something up, let me know and I’ll shoot you the details.

      • Luis Navarrete January 15, 2017 at 6:43 pm - Reply

        I play golf professionaly and I would like to train in accordance to my sport. Be effiecient with movements and be strong overall. How can you help me achieve this?

  2. marc August 13, 2014 at 2:58 am - Reply

    i was wondering if you will be running any courses in dublin, ireland?



  3. Alex February 17, 2015 at 1:26 pm - Reply

    I live in San Diego and have recently been exposed to your style of training. I wasn’t very athletic up until about 2 1/2 years ago. I’ve been working out at a boot camp gym that has changed me mentally and physically. I’m very interested in looking into training under your you and/or your trainers. Can you possibly send me information?


  4. Vito March 15, 2015 at 3:43 am - Reply

    Hi Naudi
    My names Vito Della Corte n i work as a personal trainer in my Country.
    I tried to reach out to u a month ago but u didnt answer me,maybe u were busy,i need a one to one training session for refresh my workouts….is this possible doing that in 1 or 2 days???
    I will be there from april 30th to may 9…..please let me know asap
    Thanks in advance

  5. Mike March 22, 2015 at 9:56 pm - Reply

    What is the cost for personal training? I live very close to your facility and I am having shoulder, back and other issues. I am moderately athletic (tri sprints, 5ks, and weights). Thank you

  6. Darrin May 29, 2015 at 9:29 am - Reply

    I have recently purchased the Kettlebell and MMA videos from you. I practice martial arts and think they will be a great addition to my training. My question is about my son though who throws discus and shot put. Is there a specific type of training program designed for that sport or would the videos I already bought still work for him and his training?

  7. Chris Starr February 21, 2017 at 2:32 am - Reply

    Hi is there anywhere in Ireland where I can go?

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