Naudi Aguilar 2017-01-19T17:14:42+00:00

Train with the founder of Functional Patterns!

Naudi’s commitment to his craft has made him one of the most sought after people in the field of fitness. His unorthodox approach to training has led him on a journey towards understanding the implications of what is wrong with people and society as a whole. His approach to training is not the typical one found in the industry. While most are concerned with muscles and physical breakdown, Naudi’s approach is more looking at the behaviors creating deficiencies in the body. Every pain, extra pound of weight, poor sex drive, low energy, etc… can be rooted back to a deficient behavior on a cognitive and physical level. Naudi’s mastery is finding that deficiency at it’s physical root, and putting you on a program to address it permanently. The results are nothing shy of spectacular.

“All organisms attempt to adapt to the environment they inhabit. Whether they do or don’t is measured by the tools they are equipped with”.


  1. rick silver September 24, 2013 at 10:20 am - Reply

    I searched for information about ideal muscle strength ratios without much luck. Specifically I am looking for the ideal strength ratio of wrist flexors/wrist extensors and finger flexors/finger extensors.

  2. […] has introduced us to master movement practitioners like Scott Sonnen, Ido Portal, Tim Anderson,and Naudi Aguilar and Stephen Jepson(video below) who are gracious enough to share their gifts. And the world of […]

  3. Pietro Balducci February 13, 2014 at 7:05 am - Reply

    Hello Functional Patterns,
    I want to attend the next Functional Patterns Certification.
    Can you give se more imformation?
    Pietro Balducci

  4. DeCicco326 May 23, 2014 at 7:07 am - Reply

    Dear Mr. Aguilar,

    Hello, I’ve been looking for a trainer like you for a while now & haven’t had much luck. I’ve watched a few videos and have absolutely fell in love w/ what your doing. I’m currently 6-0 as an amateur mma fighter and my biggest problem is knowing what I should be doing for S&C. Was wondering if there was any chance you could give me a sample workout or just weigh in on my problem. Thank you for your time!


  5. john July 3, 2014 at 3:32 pm - Reply

    do u have a schedule for you upcoming seminars. 2) list of NYC trainers who have been trained in your area?

  6. Karan March 7, 2015 at 7:19 pm - Reply

    I’m interested in any upcoming seminars in the Atlanta area. I love what you do and want more information on becoming certified.

  7. Prasadh Kailat April 5, 2015 at 8:41 am - Reply


    I am under an unbearably high degree of burning pain in the area between my shoulder blades which spreads to the mid and low back and the chest. hand and neck.

    I have been having this pain now for 3 and a half years. It started as a sudden crack in the rhomboids near the right scapula. Since then it has never stopped or healed.

    I have visited a lot of doctors, taken a lot of medicines and am now at a point where nothing helps. No type or amount of exercise helps.

    I have read the book – “The Power of Posture” and loved it.

    But am under too much of a pain to do any SMR or corrective stretching. My life is in ruins.

    I want to live intentionally and not habitually…As you preach.

    Do you offer personal training?

    Should I come to your headquarters – 5595 Magnatron Blvd Suite L San Diego, CA 92111

    With this pain I have to attend Masters Degree which in itself is adding to the physical pain.

    I am staying in Michigan. The weather is also causing circulation problems.

    I will have spring break from 19/02/2015 onwards up to the first week of March.

    Is there any help you can offer.

    Please reply,

  8. Dominic August 4, 2016 at 3:45 pm - Reply

    Hi…I come from Germany and I train a Handball-Team. I love your Core-Training and would like to see some workouts for Handball;-D
    Excuse my english…

  9. Stuart August 8, 2016 at 2:44 am - Reply

    Hi Naudi

    Would love to join your courses in Functional Movements. How do I see what you offer? I am based in the uk but happy to travel if need be.

  10. Stella Shaba October 7, 2016 at 2:27 pm - Reply

    Hello Mr Aguilar,
    Are you going to be putting on any seminars in the Chicago area anytime soon? I love your approach to corrective exercise and functional training.

  11. Dhairya October 19, 2016 at 11:39 pm - Reply

    Hello Sir,
    I had been diagnosed with lordosis at the age of 13. But due to lack of awareness of its future complications the condition got worse as I grew up leading to round upper back and shoulders. Currently I am 20 years old and looking forward to fix the multiple muscular imbalances to which the body has been adapting ( I do not have any pain hence want to correct the imbalances before it becomes too late)
    I would appreciate if you would help me with the corrective exercises and stretching techniques. I wouldn’t mind coming to the FP gym/training arena if required.
    Looking for a positive reply.

  12. Zulfaqaar December 8, 2016 at 12:04 am - Reply

    Hello sir,
    I would really like to train with you.
    I am from India I can fly down to CA to your gym. Do you have any accommodation options?

  13. Raf Radzikowski January 26, 2017 at 4:07 pm - Reply

    Hi Naudi,

    Thank you so much for all your videos.

    I’ve been implementing your exercises and methods into my own training as I’m a life long martial artist and needed to try something which will transfer directly.

    I’m also a personal trainer of 12 years and these methods have done amazing things for my clients.

    Please keep making more videos and If I ever travel from Adelaide South Australia up your way I will make and effort to pay you a vist.

    • William Menzies January 29, 2017 at 9:29 am - Reply

      Hey Raf,

      Thank you so much for taking the time to feed that back to us.

      All the best,
      The FP Team.

  14. Kyle Hutchins March 15, 2017 at 6:28 pm - Reply

    Hey FP Team, I ordered the 10-week online course about a month ago and still haven’t received any downloads/videos. Please help, I want to learn more about functional patterns!

  15. Martha Xochihua McGeeney March 17, 2017 at 12:28 pm - Reply

    Does anybody know of someone that is certified in Dallas, TX?

    • William Menzies March 18, 2017 at 1:54 am - Reply

      Hey Martha,

      Thanks for the message and interest in Functional Patterns. Please send an email

      The FP Team.

  16. Sheila May 15, 2017 at 6:13 pm - Reply

    Looking for FP trainer in Los Angles.

    • William Menzies May 28, 2017 at 11:00 pm - Reply

      Hey Sheila,

      Thanks for the message. Are actually doing a Human Foundations Course in LA in October. Perhaps you can email the organiser and see if they are able to incorporate a session with you or maybe you’d be interested in attending. Drop Nina a message to discuss on the below email address:

      The FP Team

  17. Lynda Linforth June 15, 2017 at 2:29 pm - Reply

    Hello, I just moved to West Palm Beach, Florida. I am a certified personal trainer and corrective exercise specialist and I have working with post rehab and clients with postural issues for many years. I am very interested in becoming certified. Do you have any seminars close to me (anywhere in Florida would be OK for me) or how do I become certified and which medical fields or fitness bodies (such as NASM, ACE or ACSM) are recognizing your certifications?

    Thank you,


    • William Menzies July 7, 2017 at 4:00 am - Reply


      At the moment you’re nearest course is in California. For details please email

      The FP Team

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